Episode 65 Journaling: Meditation For The Busy Mind: Interview With Jennifer Convissor
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Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool? -Natalie Goldberg -Gale Delaney -Option B by Sheryl Sandberg -Creative Journal: The Art of Finding Yourself by Lucia Capacchione -How To Change by Katy Milkman In this podcast episode, I interview Jennifer Convissor, creator of Journaling for Non-Journalers. We discuss the benefits of journaling and how to get started. In this podcast we discuss: -How to get started in journaling 4:19 -Different types of journaling 9:57 -Planning your journaling schedule 18:00 -Benefits of Journaling 22:40 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/65-journaling