Episode 64 The Amazing Benefits of Walking Meditation: Interview With Rev. Won Gong
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Can you experience holistic transformation through music and movement? In this podcast episode, I interview Rev. WonGong, dharma teacher and Won Buddhist priest. We discuss the benefits of movement and walking meditation. In this podcast we discuss: -What is a Dharma teacher? 3:00 -Timeless, Placeless Meditation 6:09 -Centering your mind & being present 12:00 -What is walking meditation? 13:45 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/64-walkingmeditation Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980
