A Walking Meditation to Find Presence in Your Body
Self-Care Daily with Rachel Brathen - En podkast av Rachel Brathen
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It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
