Transforming Your Life Through Travel, Healing & Self-Care | Self Care

🌿 What happens when two people sell everything, leave the U.S., and choose a life of healing, growth, and self-care across Southeast Asia? In this powerful episode of Self Care with Geraldine Hardy, Kim and Chazz Coursey share their extraordinary story — from burnout and autopilot living to emotional healing, spiritual discipline, and the courage to reinvent their lives from the inside out. Together, they open up about: - Leaving their traditional careers and lifestyle - Overcoming burnout and emotional exhaustion - Traveling full-time and finding purpose along the way - Navigating deep grief, loss, and identity - Strengthening their relationship through honesty, discipline, and integrity - Discovering the power of self-care through yoga, fitness, and authenticity This conversation is raw, real, and full of truth — a reminder that transformation isn’t glamorous. It’s gritty growth, inner discipline, emotional honesty, and choosing love every single day. 💡 What You’ll Learn - Why true self-care begins with emotional discipline and inner honesty - How to travel long-term without “running away” from your life - Why healing your own baggage is essential before entering a relationship - What grief can teach us about resilience and personal strength - How yoga and fitness support mental and emotional wellbeing - Why authenticity matters more than ever in modern relationships - The power of choosing each other — even through life’s hardest moments 🔗 Connect with Today’s Guests Kim Coursey – Yoga Teacher, Wellness Advocate Instagram: @soulflowwithkim Chazz Coursey – Fitness & Transformation Coach Instagram: @coachcoursey_ 🌿 Explore Geraldine’s Self-Care Programs Ancient wisdom meets modern science — clinical hypnotherapy, nervous system regulation, breathwork, energetic alignment, and practical spiritual tools. Lifetime access options include: • Self-Care Foundations (9 modules / 3 hours) • Self-Care + 1 Private Coaching Session • Self-Care + 2 Deep Healing Sessions 🔗 Website: https://geraldinehardy.com 📲 Instagram: @_geraldinehardy | @_alignwithin 🌟 Sponsor Asperton Insurance Advisors — protection that honours your life, your journey, and the things you value most. 🔗 https://asperton.com 🔗 LinkedIn: Asperton Insurance Advisors #SelfCare #WellnessJourney #HealingJourney #MentalHealth #TravelLife #YogaLife #PersonalGrowth #NomadLife #RelationshipGoals #MindBodySoul