45 - The How of Happiness - Is It Possible to Become Happier?

Is happiness a puzzle you've been trying to solve? Let's unravel the mystery together. On today's episode of What's On Your Bookshelf, Denise and Sam dive headfirst into the science of happiness, dissecting the fascinating research that goes beyond the surface of joy and positivity. Uncover the secrets of the art of well-being and see how understanding this can lead us to evolve into the best version of ourselves. Ever wondered if you could architect your own state of happiness? Our conversa...