Stop the Endless Scroll. Delete Social Media From Your Phone

Most of the time, I navigate to my social media apps reflexively, as though my finger and the icons are magnets. I don't even realize I'm doing it until my thumb taps the Instagram icon on my screen. Again. And again. And again. It’s a dirty digital habit, and it doesn’t make me happy. Maybe you can relate. Studies have repeatedly found that while social media connects us to one another, it also makes us feel bad. And yet, we do it anyway. We do it because we can’t stop.