337. The Calm Cure for the Holidays and Beyond: Why Not Everyone You Don’t Like Is a Narcissist, with Psychotherapist and Author Niro Feliciano

This week I'm chatting with psychotherapist, TODAY Show contributor and author Niro Feliciano about so many things related to emotional health--during the holidays and beyond!Niro wrote a new book, All is Calm-ish: How to Feel More Festive and Less Frantic During the Holidays, and while we talk all about heightened stress during the holiday season, we also hit on a ton of other topics.We talk:+ Raising middle schoolers+ “Connection over correction”+ Things to say to middle schoolers to reaffirm their confidence+ How to not parent from your own wounds+ What to do when you’re estranged with family during the holidays+ How to figure out what to keep and what to drop during the holidays+ Why not every behavior is gaslighting+ Why not everyone you don’t like is a narcissist