Why You're Not Building Muscle // Fitness
Wake Up and Lead - En podkast av Hampton Dortch
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If you're not eating at least .8 grams per pound of bodyweight of protein, make sure you're doing that! Ideally, get to 1 gram per pound. Also, when you lift... make sure you are progressively overloading. You have got to lift more than last time and Give your muscles a reason to grow!
