Why You Hate Running & Are Slow // Fitness
Wake Up and Lead - En podkast av Hampton Dortch
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Most people have running trauma. Let's face it. For most of you, it was your punishment in your sport growing up. You try to run now because you want to be fit, but it sucks... Therefore you suck at it. Here's what you have to do: SLOW DOWN. You should be running 80% of your runs at a conversation pace.
