Running a Marathon Once <<< Running Daily For Years // Fitness
Wake Up and Lead - En podkast av Hampton Dortch
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If you want to run a marathon, more power to you. I have not run one yet, but I will one day. With that said, I see so many people "yo yo" their way through fitness. They may train a little bit to run one race and then completely fall off the wagon. You'll benefit far more from developing the habits of being a runner for a long time than you will just running one race.
