Obsessing Over What is "Optimal" Might Be Hurting You // Fitness
Wake Up and Lead - En podkast av Hampton Dortch
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I can't possible speak to every story, but this is what I'm learning in my own current fitness journey. I've obsessed too much over the most optimal training at times, which has gotten in the way of me enjoying my training. It's also difficult to sustain in my current season of life.
