My Fitness Routine // Fitness
Wake Up and Lead - En podkast av Hampton Dortch
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Growing up, I was skinny and fast. In college, I quit running and only lifted. After college, I did 3 years of crossfit. Now, I run long distances and lift heavy. I'm confident that this is what I'll be sticking to for quite some time. Find something that is sustainable for you and stick to it!
