#83 - How To Get Into The Best Shape of Your Life w/ Michael Smoak
Wake Up and Lead - En podkast av Hampton Dortch
Kategorier:
Michael Smoak is the wisest fitness and nutrition guy around. He's 25 years old and is passionate about all-around wellness. He was working a corporate 9-5 until recently when he quickly gained 100,000+ followers on TikTok by posting fitness content. In this episode, we talk about... -How most people are asleep at the wheel of their own life -The lies of the fitness industry -How being super fit isn't easy but it's simple -Workout/Nutrition 101 -Workout/Nutrition 201 -Protein -Running and lifting as a hybrid athlete If you are looking to begin a fitness journey or enhance the one that you are on, I'd highly recommend reaching out to Michael and learning about his coaching offerings! You can learn more about him at this link: https://www.tiktok.com/@higherupwellness?is_from_webapp=1&sender_device=pc
