Lie the f*ck down with Melody Thomas

In this episode of Untidy, Matilda and Hannah are joined by friend of the show, former co-producer, and fellow podcaster Melody Thomas. Melody is the co-creator and host of The Good Sex Project podcast and BANG!, among many other great shows. She joins the girls in bed, for a conversation about the radical act of lying the f*ck down.   Prompted by Melody’s viral Substack essay The Radical Act of Lying the F** Down, the trio explore what it means to step off the treadmill of productivity and listen to your body before it breaks. They talk about guilt, capitalism, motherhood, and why stopping to rest and nest can feel both terrifying and liberating. From the sign that read “Humans Resting: Do Not Disturb” above a Houghton Bay lodge, to rediscovering creativity through stillness, this conversation is both a permission slip and a challenge: an invitation to reclaim rest not as indulgence, but as a necessity and as resistance. References mentioned in the show: Melody’s Substack piece, The Radical Act of Lying the F** Down The Good Sex Project podcast on Spotify Find The Good Sex Project on Instagram @goodsexproject Find Melody on Instagram @melodyrules Melody’s crying playlist: PEACE on Spotify Melody’s crying playlist: Ugly Cry on Spotify Adrienne Maree Brown website Adrienne Maree Brown on Instagram @adriennemareebrown If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.