TT048: Joe Friel on “Fast Over 50”, High Intensity Training, & More
Triathlete Training Podcast: Triathlon, Ironman & Duathlon - En podkast av Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels
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Joe Friel Joe Friel recently released his 14th book, Fast After 50. It’s geared to all athletes training and competing after age 50. Most, but not all, of the interview is centered around the book, but there is much in here that will apply to all triathletes. Topics discussed include sleep, high intensity training, recovery, and […]
