TT043: Tempo Runs | Zero Drop Shoes With Golden Harper Of Altra
Triathlete Training Podcast: Triathlon, Ironman & Duathlon - En podkast av Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels
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Tempo Runs Patrick Kelly submitted a question about tempo runs using the “Send Voicemail” on the right side of TriathleteTraining.com. He was having difficulty hitting his goal tempo pace in a 10 mile run. The run was designed to be a 2 mile warmup, 6 miles at 5:52, and a 2 mile cool down. The basis […]
