You NEED to Know This About HIIT

Some HIIT sessions are nothing else than just pure pain 😒🔥 , aren’t they? Well, they should NOT BE like that. Although there is good reason (AND science!) to do an “atomic bomb” 💣, that is, a super high-intensity interval training session every now and then, it should definitely not be the main purpose of HIIT 🛑. Our 3 physiological targets 🎯 (see Episode 2), as in the aerobic, anaerobic and neuromuscular systems, can be HIIT (Ha! See what I did there? 😉) with purposefully designe...