The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen

HIIT is not necessarily going to work for EVERYONE 🤯 - especially if you are already training quite a bit! Rune wants you to understand that a lot of HIIT studies and data points have lacked a “load” matched comparison; thus it is uncertain whether HIIT’s effects are down to simply “training with higher load” (or something, because often “total work” or time has been used for matching - but that ain’t enough!). It goes so far that it may be that some individuals might ONLY need a couple of WE...