12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions
Therapy in a Nutshell - En podkast av Therapy in a Nutshell -Emma McAdam
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Sometimes we feel like we‘re in danger even when we‘re actually safe. In this podcast you‘re going to learn four skills to turn off this fear response, aka the fight/flight/freeze response, and restore a sense of calm in your body and mind.
