#317: Let's Talk About The Cornerstones Of Recovery
Therapy Brothers - En podkast av Reclaimed Heart
In this episode, Tyler discusses the cornerstones of recovery on the Therapy Brothers podcast. Tyler covers daily practices, setting boundaries, skill development, building a support team, and the power of mindfulness. // SUBMIT A QUESTION + CALL IN // We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/ // Tyler Patrick LMFT | "The Wandering Therapist" // Free Consultation Call: https://lovestrong.com/consultation-call Love Strong | Experience Therapy: https://lovestrong.com // Brannon Patrick LCSW | "The Expert" // Brannon's Website: https://www.brannonpatrick.com Therapy Utah: https://therapyutah.org/ // COURSES // The Healing Journey: https://join.reclaimyourheart.com/ Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/ // EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: https://risingson.org Vibrant Love | Couple's Retreat: https://vibrantlove.org // Reclaim Your Heart // Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/ 0:00 - Intro 4:30 - Tyler Solo Hosting 6:15 - Basics of Recovery 8:45 - Daily Practices 14:20 - Tyler's Routine 17:45 - Lines of Defense 24:10 - Setting Bottom Lines 35:30 - Skill Development 41:00 - Outro
