#195: My Family Is So Dysfunctional. How Do I Enjoy Being Around Them For The Holidays?

Brannon and Tyler have a conversation about Setting boundaries with family. I learned that setting expectations that are not based on reality can cause more pain and suffering and that in order to be successful in interacting with family, we need to be honest about our boundaries and not take things personally. It is important to have a plan in place to manage triggers, as well as to take care of our own physical and emotional needs while spending time with family. A protective protagonist must confront the trauma of their family's past and manage their boundaries while navigating the family dynamics of the holidays in order to reclaim their power and find joy. "Rather than operating from what you think things should be, operate from a level of what things are." In this episode: 1. How can you enjoy being around my dysfunctional family during the holidays? 2. What are some important things to understand to be successful when spending time with family? 3. How can you break free from family roles and expectations when visiting family during the holidays? // SUBMIT A QUESTION + SCHEDULE A CALL // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. https://www.therapybros.com/call-in-and-ask-a-question/ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341 // Brannon Patrick LCSW | "The Expert" // Website: https://www.brannonpatrick.com Therapy Practice: https://therapyutah.org/ Instagram: https://instagram.com/brannon_patrick Facebook: https://www.facebook.com/ExpertBrannon YouTube: https://www.youtube.com/user/bpatricklcsw // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: https://lovestrong.com/consultation-call Therapy Practice: https://lovestrong.com Instagram: https://instagram.com/the.wandering.therapist Facebook: https://facebook.com/love.strong.org YouTube: https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ // SUPPORT OUR CHANNEL // Newsletter: https://www.therapybros.com/subscribe Donations: https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C Theme Music By: Max Wardle Music Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): https://lovestrong.com/most-impactful-books/ // OUR COURSES // Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: https://risingson.org Vibrant Love | Couple's Retreat: https://vibrantlove.org Reclaim Your Heart Conference: https://reclaimyourheart.net/conference