Alan Questel Interview Episode 64

Matt Crawford speaks with author Alan Questel about his book, Practice Intentional Acts of Kindness and Like Yourself More. Questel has never met a person who didn't want more kindness in their life. Are you kind? Would you like to be kinder? Kindness is a skill we can all develop. This book is a practical guide to creating more kindness in your life towards yourself and others. In this age of social media friends this book shows us how to change the way we feel about ourselves and I think is the perfect salve for some of the social issues we see in soceity.