The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

Greg O’Gallagher joins the show to discuss the difference between bodybuilding and aesthetics, why cheat days don’t work, and the truth about calories in vs calories out. We explore fasting, longevity, fat loss, TRT, peptides, movie star physiques, masculine value, how to build masculine value, and why the best advice in the world is to buy Bitcoin and get healthy. Greg O'Gallagher is a Canadian fitness entrepreneur and online personality, best known as the founder of Kinobody, a fitness brand focused on achieving a sculpted physique through strength training and intermittent fasting.