#121 Surviving Stress Vs Completing Stress With Jonathan & Charlotte
Stress Relief in Your Pocket with The Wellness Theory - En podkast av Charlotte and Jonathan
Every stressful event, moments big and small compound over time. Unless we 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 in full, there’ll forever be stress residue left within us… which over time wears us down and affect us deeply. 𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨: • Being anxious and feeling out of control of emotions. • Thinking negatively and overthinking. • Snapping at others and being easily frustrated. • Being overwhelmed and procrastinating. • Feeling tense with pent up energy causing pain and other physical issues. • Being affected by other people’s stress. • Feeling tired all the time and withdrawing from others. • Being inconsistent in commitments. Then you’ve been on the receiving end of stress survival instead of stress completion. To overcome these issues once and for all we need to learn how to complete stress. Much love and wellness, Charlotte and Jonathan P.S. >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.
