43. How to Regulate Your Nervous System (Easy & Super Effective!)

In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses: I. What is your nervous system II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health III. Solutions to ease your nervous system and the science behind how they work If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠⁠ Get Your Personal Health Guide: Click Here Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: @wellnesspharm Contact: [email protected]