Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

The Virtual Couch - En podkast av Tony Overbay LMFT

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Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships.00:00 Introduction and Host Background01:42 Understanding Performative vs. Genuine Curiosity02:04 A Personal Story About Curiosity08:50 The Importance of Genuine Curiosity in Relationships19:10 Self-Regulation and Emotional Maturity24:18 Promoting Genuine Curiosity in Parenting26:17 The Role of Humility in Curiosity29:41 Healthy Ego vs. Defensive Narcissism35:03 The Neuroscience of Decision Making and Emotions37:06 The Power of Slowing Down37:36 Understanding Emotions: Primary, Secondary, and Instrumental41:02 Exploring Anger in Relationships42:48 Trusting Your Gut and Emotional Reasoning45:41 Addressing Men's Emotional Immaturity48:55 Real-Life Examples of Genuine Curiosity53:42 Parenting with Curiosity55:09 Curiosity in Marriage and Workplace59:47 Acceptance and Commitment Therapy Tools01:02:15 Four Pillars of a Connected Conversation01:05:20 Final Thoughts and TakeawaysContact Tony at [email protected] to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

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