Episode 567: CPTSD Survivor & Founder of Sisu, a Trauma-Informed Toolkit with Effy Huck

Effy Huck is a survivor of C-PTSD, an entrepreneur, and the founder of Sisu (see-sue). Sisu is a trauma-informed self-guided mental health toolkit to manage anxiety, panic, and stress. Effy created this mobile application from her own experiences healing as well as seeing a need from her work volunteering for the crisis text line and as well as education. The app is based on the most current trauma research including poly-vagal theory, sensorimotor therapy, and more. Sisu aims to democratize mental health care by increasing accessibility to vital mental health and relaxation skills. Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-content