TFT370: Don't Be Scared Of Your Quads
The Training For Trekking Podcast - En podkast av Rowan Smith: Hiking and Trekking Coach
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
