Busting Brain Myths and Bringing Balance through Tai chi
The Torch: The Great Courses Podcast - En podkast av The Great Courses
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Learn about tai chi, the ancient practice that brings your body and mind in balance. An award-winning tai chi competitor and instructor explains how tai chi can improve your life in scientifically-proven ways. Then, turn to the newest research in neuroscience to learn about the easiest ways to maintain cognitive function as you age.
