Ep. 116 – Building a C.A.L.M Narrator With Gregg Henriques

Gregg Henriques is a psychologist and professor with expertise in depression, suicide and personality disorders. He developed a new theoretical system for psychology and joins us today to share it with us. As we discuss his theory we will talk about: His new theory of psychology The 4 interlocking peices and how we can apply them in every day life How to build a C.A.L.M Narrator So much more....   You can find out more about Gregg on his website: greghenriques.com as well as his articles on Psychology Today   Gregg recommends we read: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer