Keto, Carbs, and Running Reality with Prof Louise Burke
The Run Smarter Podcast - En podkast av Brodie Sharpe - Søndager

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In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets.
After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore:
Louise also shares:
🧠 Key Takeaways:
💬 Quotes to Remember:
“It’s not about choosing sides — it’s about choosing the right strategy for your sport, goals, and physiology.”“Everyone’s an expert in nutrition… because everyone eats. But not everyone interprets the science correctly.”Follow Prof Louise Burke on Twitter (X)
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