Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara

How do you find the strength to go on after unimaginable loss?In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing. Connect With Dr. Cristi B:Youtube:- @CristiBundukamara  Website: https://mentallystrong.com/LinkedIn: https://www.linkedin.com/in/cristibundukamara/Instagram: https://www.instagram.com/cristibundukamara/Facebook: https://www.facebook.com/cristi.bundukamara.3/----------Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.