Is Something Weighing on You Right Now?

Are you holding more than you can carry?

This meditation gives you space to set things down — even if only for a moment.
You’ll imagine your worries as leaves on a stream: acknowledged, placed gently on the water, and allowed to drift so you can breathe again.

It isn’t about erasing your problems — it’s about creating distance, clarity, and softness…
a reminder of what is yours to hold and what isn’t.

If your mind feels crowded, tense, or heavy — let this be a few minutes where you don’t have to keep everything inside.
Just notice. Release for now.
Come back to yourself. Come back to the quiet within you.

Music from #Uppbeat:

https://uppbeat.io/t/christopher-galovan/earth-sea

License code: UBEZ9LP42MLMATBZ