021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

The PJF Podcast: Elite Sports Performance - En podkast av PJF Performance

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 Reklame

Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Workout Nutrition 21:34 Pre-Workout Nutrition 26:37 Hydration Balance 30:44 Essential Supplements for Athletes 36:50 Multi Vitamin and Specific Vitamin Intake 40:04 Edge U: https://theedgeu.com Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

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