Functional Training with Dr. John Rusin
The Movement System Podcast - En podkast av Matthew Casturo - Onsdager
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In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training. Learn more from Dr. John Rusin: https://drjohnrusin.com/
