How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Do you want to be happier every day and live a more meaningful life?    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.    He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.    Grab a pen and paper, because class is in session.    He is here to share all of the groundbreaking research and give you the answers to:    - What you have wrong about happiness  - The science-based tools for increasing happiness  - 5 simple habits for a successful, happy life    This episode will give you the secret to creating happiness in your life again, with zero weird tricks.    For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page.    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.   If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.  Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course. Connect with Mel: • Sign up for Mel’s 6 month coaching program, Launch • Watch the episodes on YouTube  • Follow Mel on Instagram  • The Mel Robbins Podcast Instagram • Mel's TikTok  • Sign up for Mel’s newsletter  • Disclaimer