#57 - Polyphasic Sleep

In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the historical origins of polyphasic sleep, from the concept of phases within a 24-hour sleep cycle to the motivations behind adopting unconventional sleep patterns for increased productivity. Matt explains various polyphasic sleep schedules, such as the Uberman, Everyman, and Triphasic schedules, which i...