E. 61: Nutrition for a Lifetime with Hannah Koschak

Proper nutrition has been hijacked by the quick fix mentality of contemporary society. Every few months we have a new fad diet, way of eating, or miracle food that promises things like weight loss, decreasing belly fat, and solving all of our health problems. I interviewed nutritionist Hannah Koschak to learn more of the truth about nutrition and how we can all approach food from a place of love and acceptance for our bodies and lives. You can connect with Hannah through her website, https://wholesomeendeavors.com/ and on Instagram @wholesomeendeavors -Keep Inspiring!