Sun-Up Smoothie Sun Protection Inside and Out | The Healthy Me Podcast Episode 012

Welcome to The Healthy Me episode number 12… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics.   Typically, when we think of protecting our skin from the sun, we think of what we’re going to put on our skin. Today, I’d like to talk to you about how you can protect and repair your skin from sun damage with what you put inside your body, too.   My Sun-Up Smoothie is a perfect combination of ingredients that protect, repair, and replenish the skin by fighting free radicals, supplementing the body with vitamin C, providing necessary collagen, and reducing inflammation.   The Sun-Up Smoothie contains a bunch of good stuff including citrus fruits, leafy greens, turmeric, raw almonds, flaxseed, and more. Raspberries and coconut water make for excellent additions as well to hydrate and provide a rich supply of antioxidants.   Perfect to pair with the Sun-Up Smoothie, the Sun-Up Before Sun Protector provides physical protection for your skin. The Sun-Up Ultra has non-nano zinc oxide for an added layer of protection, and if you need to hydrate the skin after sun exposure, the Sun-Down has healing and protective ingredients.   Remember, good skin starts with a good diet, so drink a Sun-Up Smoothie every day to get that glow from the inside out!