012: Optimizing Your Body for Fitness Performance
The Fitness Movement: Training | Programming | Competing - En podkast av Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
What is the best weight and body fat percentage for the CrossFit Games? Bring up your weaknesses and maximize your potential by with these 5 key principles. Listen with Show Notes: https://zoarfitness.com/podcast/012/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ ...
