9: Fat Loss Myths & Mistakes

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #9 I go over some current fat loss myths and mistakes. These mistakes will hurt you in the long, not benefit you from fat loss and overall waste your time. I hope these 5 tips help you along your journey. Watching caloric intake is unnecessaryDo cardio and you will lose weight Chasing fad diets Doing tons of reps gets you shreeded Trying to spot reduce fatIf you have any questions or know a...