1: Intro to what the Fitness Journey Podcast can do for you!

Episode Notes:Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #1 I speak on the importance and the power of connection and how fitness can transform your life! I wanted to start with a little intro and talk about what you can expect for the episodes to come. We have plans to interview athletes, trainers, fitness professionals, health professionals, nutritionists and more. If you have any questions or know anyone that may be interested in becoming a guest o...