Winter training to get faster... even if you're getting older

In this week's podcast we discuss winter training, assessing strengths and weaknesses, the things we avoid as we get older and the things we need to do more of as we age. We discuss the physiological changes and also how our psychological / mindset changes as we age. We also discuss how strength training can be beneficial for endurance athletes. If I'm honest, we could re-title this podcast "Me, Mike and Ian are getting older and trying to stop getting slower".