Episode 30 Dr Mark Burnley

Welcome to episode 30 where we catch up with Dr Mark Burnley. As well as being a successful and seasoned endurance athlete, Mark is a Senior Lecturer in Sports Science and Exercise Physiology at the University of Kent who has been gaining followers and rave reviews with his excellent YouTube channel "All-Out Physiology". Here he shares easy to digest and helpful videos around the main topics surrounding exercise physiology and performance. In the episode we discuss thresholds, training zones, power meters, exercise testing and much much more! We hope you enjoy the show, and please do check out Mark's YouTube channel!