Episode 27: Polarized Training (again)

Yes, I know, we've talked about this before... but this week's podcast discusses polarized training which once again hit the headlines on the Twittersphere. We chat about polarized V non-polarized, the benefits of each and how they can work together in the same plan. Episode also includes 'Tweets of the Week' with the exception of Ian, who has been blocked from Twitter for violating their rules... and you thought he was respectable.