#50 How to Do the Work - Dr. Nicole LePera
The Effective You - En podkast av Tomasz Brych
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How to Do the Work – Healing, Growth, and Self-DiscoveryIn this episode, we explore How to Do the Work by Dr. Nicole LePera, a transformative guide to self-healing and personal growth. Blending psychology, neuroscience, and holistic healing, Dr. LePera empowers readers to break free from past conditioning, overcome trauma, and build a life of emotional well-being.We’ll break down key lessons on recognizing subconscious patterns, healing from within, and cultivating healthier relationships with yourself and others. If you're ready to take control of your mental and emotional health, this episode is your invitation to do the work and create lasting change.
