#45 Stolen Focus - Johann Hari
The Effective You - En podkast av Tomasz Brych
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Stolen Focus – Why You Can’t Pay Attention and How to Get It Back
In this episode, we explore Stolen Focus by Johann Hari, a thought-provoking investigation into why our ability to concentrate is declining and what we can do to reclaim it. Hari examines the societal, technological, and psychological forces that are hijacking our attention, from endless digital distractions to the fast-paced demands of modern life.
We’ll break down key insights on the impact of social media, deep work vs. shallow work, and practical steps to rebuild focus and mental clarity. If you're feeling overwhelmed, constantly distracted, or struggling to concentrate, this episode is your guide to taking back control of your attention.
