#2 What does sleep give us?
The Effective You - En podkast av Tomasz Brych
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How can sleep and naps improve our functioning? How can we solve problems more effectively? What helps us connect the dots better? How can we boost creativity? How can we combine caffeine with sleep? How can we take an effective break? How can we develop ideas? How does our culture influence the quality of rest? Is taking a break a waste of time?
