#17 Ikigai: The Japanese Secret to a Long and Happy Life - Hector Garcia

Ikigai – The Japanese Secret to a Long and Happy LifeIn this episode, we explore Ikigai by Héctor García and Francesc Miralles, a fascinating book that uncovers the Japanese philosophy of finding purpose and joy in everyday life. Rooted in the traditions of Okinawa—home to some of the world’s longest-living people—Ikigai offers insights into longevity, happiness, and fulfillment.We’ll break down key lessons from the book, including how to discover your personal ikigai, the importance of staying active and connected, and simple lifestyle habits that promote well-being. If you’re searching for a more meaningful and balanced life, this episode is for you!