#14 Unfu*k Yourself - Gary John Bishop
The Effective You - En podkast av Tomasz Brych

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Unfu*k Yourself – Get Out of Your Head and Into Your LifeIn this episode, we dive into Unfuk Yourself* by Gary John Bishop, a no-nonsense guide to breaking free from self-doubt, negative thinking, and the excuses that hold you back. Bishop delivers a powerful wake-up call, emphasizing that real change starts with shifting your mindset and taking action—no more waiting for the “right moment.”We’ll break down the book’s key lessons, including how to stop overthinking, take responsibility for your life, and develop an unshakable belief in yourself. If you’re ready to ditch self-sabotage and start living with purpose and confidence, this episode is a must-listen!